From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better

FROM JUNK FOOD TO JOY FOOD             JOY BAUER

We all want to look and feel better, but where’s the fun in nibbling on boring salads and choking down steamed broccoli? It’s tough sticking to a diet when you’re craving barbecue ribs, fettucine Alfredo, vegetable lo mein, and chocolate milkshakes. But best-selling author and TODAY show nutrition expert Joy Bauer is fresh from her kitchen with news for you: You can have your cheesecake and eat it, too!

In these bright, colorful pages, Joy shares how you can drop the calories in your most fattening favorites—withoutcompromising flavor. With a few simple tricks, she transforms a bacon cheeseburger from a whopping 1,100 calories to a mere 425 . . . and General Tso’s Chicken from an alarming 1,000 to a slimming 260. 

From Boston cream pie to spaghetti and meatballs, mint chocolate chip ice cream to Buffalo wings with creamy bleu cheese dip, Joy takes the most decadent treats from fat to fit. Want to give a BLT some TLC? Joy’s take on this classic comfort food could save you 35,000 calories annually—with the potential to drop 10 pounds!

Featuring more than 120 recipes and oodles of gorgeous photos, From Junk Food to Joy Food has you covered from sun up to late night: breakfasts, dips, soups, sides, suppers, pizzas, pastas, desserts, mocktails, and more. Don’t deny yourself the flavors you love—learn to make them with joy!
 
PAT'S REVIEW


I did not find out anything new that my family and I are already using. I am sure it can be useful for some people but if you have already changed your food choices from red meat to turkey or chicken, or flour to gluten free you are already doing what most of the ideas are in this book. Sorry, it was not for me. I received this book from Netgalley.com I gave it 3 stars. Follow us at www.1rad-readerreviews.com

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