Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal

ALCHEMY OF HERBS                                   ROSALEE DE LA FORET

Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for:

Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . .

Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner.

With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics.

Grow your knowledge of healing herbs and spices and start using nature’s pharmacy to feed, heal, and nurture your whole family!
 

PAT'S REVIEW

The author of this book takes you through the history of herbs and shows you recipes for health and for adding to your regular diet to improve your pain or stomach ailments, tea for a sore throat and many others. You also are given recipes for regular food to just add to your everyday life instead of always using salt and pepper. You also have to remember that though the author makes it out that it is easy to find some are not and you may need to go to a specialty store which is going to cost more, so this book might not be for everyone. Overall a good book. I received this book from Netgalley.com I gave it 3 three stars. Follow us at www.1rad-readerreviews.com

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